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A black cast iron pot of slow cooked, Irish lamb Stew on a bench

An Irishman’s Wife’s Traditional Irish Stew Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 6 reviews
  • Author: Emma Lee
  • Prep Time: 30 minutes
  • Cook Time: 3 hours
  • Total Time: 3 hours 30 minutes
  • Yield: 6 people 1x
  • Category: Main Course
  • Method: slow-cook
  • Cuisine: Irish

Description

Because what’s the good of an Irishman’s wife if she doesn’t have a good traditional Irish Lamb Stew recipe up her sleeve?


Ingredients

Scale
  • 2 tbsp Olive Oil (extra virgin)
  • 1.2 kg Lamb Shoulder (cut into 4cm cubes)
  • 1 Leek (finely sliced)
  • 1 Brown Onion (finely sliced)
  • 3 cloves Garlic (crushed)
  • 1 carrot (large)
  • 1 l Beef Stock
  • 1 Bay Leaf
  • Sprigs Thyme
  • Sprigs Parsley (flat leaf )
  • 1 bunch Dutch Carrots (trimmed)
  • 6 baby potatoes (or 3 larger potatoes cut in half)
  • 1 tbsp Worcestershire Sauce
  • Sea Salt Flakes
  • Pepper (freshly ground)

Instructions

  1. Preheat the oven to 150°c.
  2. Warm up a cast iron casserole with a little oil. Once hot, add a few lamb pieces. Brown lamb on all sides. Cook the lamb in batches to avoid overcrowding in the pot and the meat stewing. After each batch is cooked, remove the meat from the pan, place on a plate, and set aside. See those little cooked browned bits stuck to the bottom of the pot? Those crispy bits add so much flavor to stews and sauces, so don’t worry if anything sticks or if there are any little burnt bits in the pan. It’s all flavor!
  3. Add a little more olive oil (if needed) and the onions and leeks to the Dutch oven. Saute on low to medium heat until they are softened translucent.
  4. Add the browned lamb back into the pot along with the carrot, herbs, and beef stock. Stir the beef broth to combine all the ingredients and bring to a simmer on top of the stove.  Pop in the oven (lid on) for 2.5 hours.
  5. Remove from oven. Add the baby potatoes and Dutch baby carrots.
  6. Pop back in the oven for a further 30 mins. Remove from the oven again. Taste test and make sure that you have tender meat, cooked potatoes, and the lamb pieces are melting in your mouth.
  7. Stir through the Worcestershire sauce and season with salt/pepper.

Notes

Irish Stew is a bit different from many other slow-cooked stews as it’s not required to reduce the broth into a gravy-like sauce. Broth is best people! Irish stew could be described as being more of a chunky soup if you will!? For me, it’s just perfect, but if a gravy sauce is more your thing, just reduce the broth on top of the stove by simmering (lid off) after removing it from the oven until you get the desired consistency. Alternatively, try adding a peeled potato with the carrot at the prep stage. Before adding the baby potatoes, remove the potato, mash thoroughly and stir back through. It will thicken things up a little and give you a more gravy-like consistency.

Depending on the cut of meat and the amount of fat on it, it may be worth browning your meat in a frypan suitable for high heat as opposed to an enamel Dutch oven. To get the best result with poorer cuts of meat you need to render the fat by browning /searing the meat on a high heat. This ensures the meat becomes palatable in the stew. I love my cast iron pot (we have a relationship!) – Most of my cookware is Le Creuset enameled cast iron. This stuff is the bomb for slow cooking, however, it just hates high heat and if I really want to render that fat good and proper, I will sometimes use a frypan for this step! 

Nutrition

  • Serving Size: 1 serving
  • Calories: 497
  • Sugar: 6.7 g
  • Sodium: 948.1 mg
  • Fat: 18.7 g
  • Carbohydrates: 35.7 g
  • Protein: 46 g
  • Cholesterol: 132 mg