“Low and slow is the name of the game. Big reward for little effort. Just how I like to cook! Pop it in the oven for a few hours and you’ll be rewarded on the other side”

flatlay of a frypan of slow cooked beef and red wine ragu on a bed of capunti pasta, with parmasean and basil leaves.

a bowl of slow-cooked Mexican beef cheeks on a bed of rice in a bowl

A black cast iron pot of slow cooked, Irish lamb Stew on a bench

a oval cast iron french oven full of slow cooked beef cheeks in red wine with carrots and mushrooms.

cheats chicken curry in a cast iron pot ready to be served

bowls of cheesy cauliflower and leek soup